I teach all over the capital region and beyond  offering classes of healing at multiple studios. A majority of my classes are designed for all levels - keeping all spaces inclusive. I believe it is important that no matter your “skill level” that there is a pose for everyone. I want to meet you, right where you are. In my 7+ years of teaching, I find so much  joy in seeing how your individual yoga practice, can be used as a tool to be taken “off the mat.” For prenatal and postpartum classes, you can find me at any of the studios for a series. As for private classes (including prenatal and postpartum), the above statement is also true. Having these one-on-one sessions can truly be tailored in such a way that fits your physical and emotional and interpersonal needs.